The best cauliflower recipes for a child: soups and other delicious dishes

The best cauliflower recipes for a child: soups and other delicious dishes

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Modern pediatrics is sure that vegetables must be present in the diet of children, as they have a beneficial effect on the digestive system. Most often, pediatricians isolate a vegetable such as cauliflower. In its composition, it contains vitamins, minerals, proteins, carbohydrates, amino acids.

Therefore, experts agree that cauliflower should be a must on the children's menu. In our article, you will read how to cook a delicious soup for a one-year-old child, as well as whether the diet of children under 1 and 2 years old is different, and recipes for mashed potatoes and other dishes.

At what age can this vegetable be given?

Due to the usefulness of the product, one of the first to introduce cabbage into the diet of children is, accordingly, you can offer mashed cauliflower to a crumbs from 5 months.

Like any other complementary foods should be started with half a teaspoon and gradually brought to 50 grams (you can learn more about how to introduce a vegetable into complementary foods for babies here). At this age, the baby should be offered cauliflower in the form of a well-mashed puree without lumps. Naturally, cabbage should be steamed and never fried.

Benefit and harm

  1. It is useful for babies under 1 year old to use cabbage, it is recommended in the form of a puree soup, as it has a positive effect on digestion, especially if the child suffers from constipation. At the same time, it does not cause colic and discomfort in the crumbs. Also, the introduction of complementary foods begins with it, since the risk of developing allergies is minimized.
  2. Children in a year who have problems with stool should also eat cauliflower, as it has a beneficial effect on the work of the intestines, does not cause the formation of gas.
  3. Children 2 years and older, thanks to the use of cauliflower, will not experience bloating and flatulence, due to the fact that it contains little fiber.
  4. Most importantly, at an older age, cabbage perfectly strengthens the bones of the child, especially if he refuses such important foods as cottage cheese, which contains calcium. Cabbage also has a positive effect on the liver, gallbladder, and circulatory system.
  5. The vegetable is rich in trace elements and vitamins that strengthen the child's immunity. And this is a plus for any age.

Cauliflower has a huge number of positive properties, but besides this, some need to carefully eat this vegetable, as there are contraindications.


  1. Although it is a low allergenic product, there are children who can still develop allergies. Therefore, when introducing cabbage, it is necessary to observe the baby and at the slightest rash, anxiety should be removed from the diet.
  2. The presence of diseases of the gastrointestinal tract. In this case, it is better not to experiment on the child, but first consult a doctor.

How to prepare delicious and healthy meals?

The baby needs to cook from high-quality and proven vegetables.... Therefore, choose your cauliflower carefully. For a start, it's worth evaluating its appearance. The color should be uniform, the head of cabbage without any damage. The inflorescences are dense and close to each other.

In winter, this vegetable can be purchased frozen. It is important that the package does not contain a large amount of ice, and the inflorescences should be even and white.

Gray color indicates that the product has been re-frozen, and this directly violates the rules for storing the product, and it is not safe to use them for a child. Consider what can be offered to children from cauliflower. Here are some delicious and healthy cauliflower recipes:


With chicken fillet

Composition for 1 serving:

  • cauliflower (40-60gr);
  • chicken fillet (40g);
  • potatoes (1-2 pcs.);
  • carrots (1pc.);
  • onions (0.5 pcs.);
  • quail egg;
  • water.

Cooking method:

  1. Rinse the chicken fillet thoroughly, freeing it from the film and veins.
  2. Place in a saucepan and cover with water. Cook for about 15 minutes over low heat. Drain the broth and refill the chicken with water. Since the recipe is for children, it is better to cook the soup in the second broth, for children it is safer and healthier. While the chicken is boiling, you need to prepare the vegetables.
  3. Divide the cauliflower into inflorescences and cover with water.
  4. Peel and wash potatoes, carrots, onions.
  5. We wash the cabbage thoroughly. Cut the inflorescences into smaller pieces.
  6. Cut the potatoes and onions into small pieces.
  7. Grate the carrots or cut into small pieces as convenient.
  8. Cook a quail egg. Then we clean and cool it.
  9. Add chopped vegetables to the chicken pot and simmer until tender.
  10. Salt a little.
  11. After the soup has been cooked, you need to get a piece of meat and chop it. Throw back into the saucepan and mix everything.
  12. Separate the yolk from the protein.
  13. Pour the soup into a bowl and put the yolk there. If the child is small and does not know how to chew, then you can grind the soup with a blender to a puree consistency to help children's digestion.

With minced meat


  • potatoes (1pc.);
  • carrots (1pc.);
  • onions (0.5 pcs.);
  • minced meat;
  • cauliflower;
  • dill, parsley if desired.

Cooking method:

  1. Wash vegetables, peel, cut into small pieces.
  2. Roll meatballs from minced meat.
  3. Gently add the meatballs to boiling water so that they do not disintegrate. Let it simmer for about 15 minutes.
  4. Add cabbage, potatoes, carrots. Cook everything until tender.
  5. Salt, spices to taste. Add dill or parsley, whatever you like.


With egg


  • cauliflower;
  • 1 egg;
  • greens.

Method of preparation:

  1. Rinse the cauliflower inflorescences.
  2. Boil the vegetable over low heat until tender.
  3. Boil an egg.
  4. Chop cabbage, egg, herbs.
  5. Add sour cream and stir ingredients.



  • cauliflower (150g);
  • cucumber (1 pc.);
  • tomato (1 pc.);
  • sunflower or olive oil (1 tbsp. l);
  • spices to taste.

Cooking method:

  1. Wash and divide the cabbage into inflorescences.
  2. Cook cauliflower until tender in slightly salted water.
  3. Wash the tomato and cucumber and cut into small pieces.
  4. Mix vegetables, add oil, salt and sugar to taste. Mix everything thoroughly.


With milk

Cooking in the oven. This soufflé recipe is ideal for children over 2 years old.


  • cauliflower (150g);
  • butter (15gr);
  • flour (2 tbsp. l);
  • milk (50ml);
  • sour cream;
  • egg (1pc).

Cooking method:

  1. Divide the cauliflower into inflorescences and soak in water. Then rinse them thoroughly.
  2. We put them in a saucepan and boil until tender.
  3. We make mashed cabbage with milk.
  4. Add 2 tbsp. l flour.
  5. Add butter to the hot puree.
  6. Separate the yolk from the protein.
  7. First add the yolk to the puree.
  8. Beat the protein until foam forms and add to the resulting mass.
  9. Mix everything thoroughly and send it to the oven for 30 minutes.
  10. Serve soufflé with sour cream.

With cheese


  • cauliflower (150g);
  • egg (1pc.);
  • cheese (50gr);
  • olive oil (10ml).

Cooking method:

  1. Wash the cabbage, dividing it into inflorescences.
  2. Boil until tender, drain and let cool.
  3. Separate the white from the yolk.
  4. Beat the whites until foamy.
  5. Chop the cabbage to a puree consistency.
  6. Add the yolks to the cabbage puree and mix thoroughly.
  7. Grate the cheese and add to the puree. We mix everything.
  8. Add the whipped egg whites and mix as well.
  9. Put the mixture in a baking dish and bake for about 30 minutes.
  10. Put on plates.


With cream


  • cauliflower (500g);
  • carrots (2 pcs.);
  • onion (1pc.);
  • cream (500 ml);
  • butter (20gr);
  • eggs (2 pcs.);
  • olive oil (1 tablespoon).

Cooking method:

  1. Peel and wash the carrots and onions. Chop finely and fry in olive oil.
  2. Divide the cabbage into inflorescences and rinse thoroughly.
  3. Place cauliflower and sauteed vegetables in a pot of boiling water. Cook until the cabbage is cooked.
  4. Grind the cooked vegetables until smooth.
  5. Boil the eggs.
  6. Grate the yolk. Mix with cream and butter.
  7. Add the resulting mixture to the puree and mix everything thoroughly.

With garlic


  • cauliflower (1pc.);
  • butter;
  • garlic (2-3 cloves);
  • spice.

Cooking method:

  1. Soak cabbage in salted water. Leave on for 30 minutes.
  2. Break the cabbage into inflorescences and rinse.
  3. Place the cauliflower in a saucepan, add a little water and simmer over low heat. About 30 minutes.
  4. Drain the water into a bowl.
  5. Mix vegetables with butter, add garlic and chop. Add a little water if necessary.
  6. Season with spices and can be served.

Manifestation of an allergic reaction

As already stated, cauliflower has many positive qualities for its consumption... However, there are times when a child may develop an allergy. Most often, an allergic reaction can occur to the contained substance chitizan. And in very rare cases, the development of allergies is possible due to the trace elements that make up the cabbage.

Also, the risk of developing allergies is transmitted from mother to baby. An allergic reaction to cabbage can manifest itself in the form of puffiness, rashes. In infants, stool may be disturbed, vomiting will appear. For any manifestation of allergies, it is necessary to stop eating cauliflower, give antihistamines and consult a doctor for advice.

We can definitely conclude about the benefits of cauliflower. Parents should remember that any product is introduced into the child's diet with caution and special care... It is easy to diversify a child's diet. After all, many different dishes can be prepared from this vegetable.

Watch the video: Creamy Cauliflower Soup Recipe for 1 Year+ Babies, Toddlers and Kids. Soup Recipes for Toddlers (July 2022).


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