Is it worth eating? The benefits, harms and calories of pickled cabbage

Is it worth eating? The benefits, harms and calories of pickled cabbage

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A person's acquaintance with cabbage happened before people learned to write. More than 3.9 thousand years ago, cabbage cultivation on a large scale began and continues to this day.

White cabbage literally immediately began to be considered a useful vegetable and a medicinal plant in general. Due to its useful elements, cabbage was increasingly found on the tables of nobility and commoners in its composition.

There are a huge number of recipes for its preparation. Pickling cabbage is one of the most common cooking methods. For pickling, choose a more mature cabbage, because young heads of cabbage acquire unnecessary softness during processing.

The chemical composition of the white-headed species

100 grams of pickled white cabbage contains:

  • proteins - 1.07 g;
  • fat - 1.50 g;
  • carbohydrates - 8.60 g

White-cabbage pickled cabbage includes micro- and macroelements, namely:

Micro and macro elementsQuantity in 100 gr
Mono- and disaccharides4 g
Water94,7 g
Ash0.85 g
Starch0.07 g
Organic acids115 g
Alimentary fiber4.6 g
Potassium279.1 mg
Sodium22 mg
Calcium59.1 mg
Phosphorus28.4 mg
Magnesium15 mg
Sulfur38.8 mg
Boron184.9 μg
Copper76.9 mcg
Aluminum528.5 μg
Fluorine9.5 mcg
Chromium4.8 mcg
Iodine2.9 mcg
Manganese0.1657 mg
Molybdenum13.5 mcg
Chlorine1802.1 mg
Cobalt3.3 μg
Zinc0.3881 mg
Nickel0.3881 mg
Iron0.8 mg

In addition to the stated elements, cabbage, in its composition, is enriched with vitamins such as:

Vitamin nameQuantity in 100 gr
Vitamin C41.5 mg
Vitamin B9 - folic8.97 mcg
Vitamin B1 - thiamine0.027 mg
Vitamin B6 - pyridoxine0.2 mg
Vitamin B2 - riboflavin0.039 mg
Vitamin E (TE)4.7 mg
Vitamin H - biotin0.08 mcg
Vitamin B5 - pantothenic0.3 mg
Vitamin A0.03 mg
Vitamin A (RE)20.1 mcg
Vitamin PP0.7 mg
Vitamin PP - Niacin Equivalent0.8853 mg

The chemical composition of kelp

100 grams of pickled seaweed contains:

  • proteins - 0.93 g;
  • fat - 0.25 g;
  • carbohydrates - 1.8 g

Indicators of micro- and macroelements in pickled seaweed are as follows:

Micro and macro elementsQuantity in 100 gr
Water0.87 g
Ash0.08 g
Organic acids38,1 g
Alimentary fiber1.1 g
Calcium42.6 mg
Phosphorus53.9 mg
Magnesium165.7 mg
Potassium945.3 mg
Sodium509.5 mg
Sulfur1.9 mg
Manganese0.0026 mg
Copper2.8 μg
Molybdenum1.5 mcg
Iron15.8 mg
Cobalt0.2 μg
Zinc0.0059 mg
Chlorine574.4 mg

Vitamins that are part of seaweed:

Vitamin nameQuantity in 100 gr
Vitamin C1.85 mg
Vitamin B9 - folic2.5 mcg
Vitamin B1 - thiamine0.05 mg
Vitamin B6 - pyridoxine0.03 mg
Vitamin B2 - riboflavin0.07 mg
Vitamin PP0.45 mg
Vitamin PP - Niacin Equivalent0.5495 mg
Vitamin A0.2 mg
Vitamin A (RE)103 mcg

How many calories?

Pickled cabbage is a great option for those who are counting calories in their diet. So how many calories are in white cabbage and seaweed?

CabbageCalorie content per 100 g, kcal
White with beets47.1
White with butter72.2

Why is the white-headed view useful?

Important! Pickled white cabbage, if stored properly, is able to retain all vitamins for more than seven months. At the same time, it even gains additional benefits by combining with other components necessary and important for a person.

Pickled cabbage contains a minimum amount of acid, unlike fermented sorbate, which means that it is an easier product for the digestive system.

All the useful properties of such cabbage cannot be counted, but there are several main ones:

  1. Pickled cabbage, with its regular use, vrazy increases the protective functions of the immune system, helps to cope with stress and overwork.
  2. It helps to improve the functioning of the intestines, and also when eating pickled cabbage, all metabolic processes in the body are accelerated.
  3. Due to the sufficient amount of vitamins, it prevents the appearance of vitamin deficiency, thereby limiting us from the use of synthetic vitamin preparations during the off-season.

Contraindications to use

By its structure, cabbage is enriched with a significant amount of coarse vegetable fiber... This information tells us that in some cases its use can lead to intestinal flatulence. You should not include such a dish:

  • with upset stomach;
  • colitis;
  • if the acidity of the stomach is increased;
  • with enteritis;
  • in case of myocardial infarction.

Attention! Nursing mothers should use pickled cabbage with caution, because of its properties, such a dish can provoke bloating or intestinal upset.

The benefits of kelp

Is pickled seaweed healthy? Of course yes. At the moment, scientists continue to discover new beneficial properties of kelp, which leads to an increase in demand for such a very useful product.

Seaweed, also known as kelp, is widely used not only as a food product, but also in medicine and cosmetology.

Numerous vitamins and elements of seaweed provide it with a number of beneficial qualities.:

  1. The iodine contained in kelp is not destroyed during any heat treatment, which allows a person to receive a sufficient amount of this element for his life, without worrying about the method of its preparation.
  2. Eating seaweed prevents atherosclerosis and blood clots.
  3. Being a kind of "cleaner" for blood vessels, it does not allow cholesterol to accumulate on their walls.
  4. Laminaria normalizes metabolic processes and replenishes and maintains the desired water balance in the body.

During the diet, you must give up pickled seaweed., as the spices used in the marinade can be detrimental to obtaining the desired effect.

Contraindications to use

Important! Besides the obvious benefits, pickled seaweed can also be harmful to your health.

Having a lot of vitamins and mineral elements in its composition, kelp has a number of contraindications for some groups of people, namely:

  1. People who are allergic, intolerant or hypersensitive to iodine are strictly prohibited from eating such a product.
  2. You should not include kelp in the diet of a child under 3 years of age.
  3. Pregnant women should exclude or minimize the intake of seaweed in their diet, since iodine in its composition can cause an anomaly in the fetus.
  4. Those suffering from furunculosis, as well as people with kidney diseases, are not recommended to use seaweed.

When choosing seaweed, pay attention to where it was brought from, or rather where it grew... This plant is able to absorb from its environment (sea water) not only useful, but also harmful substances, and if the place of growth was in polluted waters, it is better not to use such cabbage.


Pickled cabbage, both white and sea, is rich in all the necessary vitamins, micro- and macroelements for a balanced and proper human nutrition. With the regular use of herbal products, fresh or pickled, you protect your body from many different ailments.

Watch the video: Top 5 Effects Of Carrots You Should Be Aware Of (July 2022).


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