Also

Peking cabbage salad recipes with an egg for every taste: with chicken, croutons, cucumber and other products

Peking cabbage salad recipes with an egg for every taste: with chicken, croutons, cucumber and other products


We are searching data for your request:

Forums and discussions:
Manuals and reference books:
Data from registers:
Wait the end of the search in all databases.
Upon completion, a link will appear to access the found materials.

Food should not only be tasty, but also healthy. By giving preference to fast foods and convenience foods, we doom ourselves to excess calorie intake and vitamin deficiency. Therefore, thinking over their diet, everyone should take care of a balanced diet, which will add strength and energy.

Vitamin C is indispensable for the body and is necessary to strengthen the immune system. And Peking cabbage contains it in abundance, in which it surpasses white cabbage. Eating Chinese cabbage, a person heals the nervous system, fights cardiovascular diseases and peptic ulcer disease, while normalizing pressure, digestion and metabolism.

Such cabbage is found in the menu of a variety of therapeutic diets. This storehouse of vitamins and cooking does not pass by. Chinese cabbage leaves are similar to lettuce, which is why they are often used in sandwiches and salads.

How to cook a Chinese vegetable with eggs?

You should have the following products on hand:

  • Chinese cabbage 100 grams.
  • Boiled chicken egg 2 pieces.
  • Green onion 10 feathers.
  • Fresh cucumber 80 grams.
  • Salt to taste.
  • Olive oil 1-2 tablespoons.

Nutritional value of the dish:

  • 86.4 Kcal.
  • 4.6 g Protein.
  • 7.2 g Fats.
  • 3.1 Carbohydrates.

Step by step you need to do the following:

  1. Cut vegetables into strips.
  2. Chop the greens.
  3. Add the diced eggs.
  4. Season with salt and oil, stir.

Serve as a separate dish or as a side dish for meat.

Chicken eggs differ from quail eggs, the advantage of the latter is the multiple, in contrast to chicken eggs, the content of an amino acid deficient for the body called methionine.

The advantage of quail eggs is the fact that their freshness lasts longer. due to the thick shell.

The original recipe with quail eggs

Components:

  • Chinese cabbage 200gr.
  • Quail eggs 4 pcs.
  • Large fresh tomato 1 pc.
  • Cucumber 1 pc.
  • Dill 1 bunch.
  • Sour cream for dressing or natural low-fat yogurt (what other Peking salads are without mayonnaise?).
  • A pinch of salt.

For cooking you will need:

  1. Wash and squeeze cabbage leaves and herbs, chop.
  2. Finely chop the cucumber and tomato.
  3. Fry eggs, put on vegetables and herbs.
  4. Season with sour cream or yogurt, salt to taste.

This dish is perfect for breakfast, it is nutritious and healthy. Serve with whole grain bread.

Simple and delicious recipes with various ingredients and their photos

Peking cabbage salads are widespread, the main component can be varied and supplemented, it is easily combined with many food products.

With croutons and chicken

Should:

  1. Cut the cabbage leaf into strips (250 g).
  2. Dry white bread (2-3 slices), cut into cubes until golden brown.
  3. Add 2 cloves of garlic.
  4. Supplement with chicken breast (200g): boiled or smoked (what other salads are there with smoked breast?).
  5. Season with salt and pepper, you can use your favorite spices.
  6. Pour the sauce of sour cream, mayonnaise, chopped herbs before serving, not allowing the croutons to soften.

You can find delicious salads with crackers and Chinese cabbage here, and here you can read recipes from this vegetable with chicken.

With cucumber

It is necessary:

  1. Rinse cabbage leaves under running water and chop (185g).
  2. Pour boiling water over two fresh cucumbers and cut off the skin, chop into small slices.
  3. Cut the washed radish (7-8 pcs.) Into slices.
  4. Season with salt, mix and sprinkle with grated cheese, garnish with herbs of your choice.

More options for salads with Chinese cabbage and cucumber are discussed in a separate article.

With crab sticks and corn

  1. Cut 220 g of crab meat into shavings.
  2. Coarsely cut two boiled eggs, can be quartered.
  3. We tear up Chinese cabbage with our hands (3-4 leaves).
  4. Mix 170 g canned corn with 1-2 cloves of garlic.
  5. Finely chop one small onion and add to the rest of the ingredients.
  6. Stir the contents and season with low fat mayonnaise.

Check out delicious recipes for Chinese cabbage salads with crab sticks and corn.

With green peas

  1. Wash 250 grams of Peking cabbage and cut into thin strips.
  2. Add one can of green peas, after draining the liquid, add to the salad bowl.
  3. Scald the red onions, getting rid of the bitter aftertaste and sprinkle with vinegar, adding a pickled taste.
  4. Cut 150 grams of smoked sausage into long slices.
  5. Mix everything thoroughly and season with sour cream or mayonnaise, lightly salting.

Read simple and delicious recipes for Chinese cabbage and canned peas salads here.

With tomatoes

  1. Wash cherry tomatoes (6 pieces) and halve them.
  2. Tear the cabbage chaotically, you need about 250 grams.
  3. Bell pepper: cut the red and yellow halves into cubes and sauté with one onion.
  4. Cut canned olives into rings (1 can).
  5. Drizzle with lemon and season with soy sauce.

You can find more Chinese cabbage salads with regular tomatoes here, and with cherry tomatoes here.

With cheese

  1. Cut the feta cheese into cubes.
  2. Chop the cabbage into long strips.
  3. Cut 1 can of pitted canned olives in half.
  4. Sweet pepper 1 pc. cut into half rings.
  5. Season with salt and pepper, season with olive oil.

Explore other Chinese cabbage and cheese salad recipes, including feta.

With chicken breast

  1. Fry the boiled chicken in pieces until golden brown, season with salt and pepper.
  2. Pour dried apricots with boiling water and allow to soften, then drain and chop.
  3. Finely chop the Chinese cabbage 160 g.
  4. Grate two chicken eggs and 100 grams of hard cheese.
  5. Add salt and sour cream.

Sausage

  1. Sausage, preferably raw smoked 200 g, cut into strips.
  2. Peking cabbage 140 gr, chop coarsely.
  3. Fresh cucumber 1pc, cut into cubes.
  4. Finely chop a bunch of greens (dill, parsley, green onions).
  5. Hard-boiled eggs, 2 pcs, peeled, cut into wedges.
  6. Season with salt and season with sour cream and mayonnaise sauce in proportions 1: 1.

You can find more Peking salads and sausages here.

With greens

To prepare spring salad you will need:

  1. Cut the cabbage about 250 gr.
  2. Chop dill, parsley, basil.
  3. Cut 10 large radishes into slices.
  4. Grate one fresh cucumber.
  5. Salt to taste and add sour cream.

With meat

Perform the following step by step:

  1. Boil 200 g beef in salted water with 3 pots of black pepper and bay leaves, cool, take the meat into fibers.
  2. Add chopped Chinese cabbage.
  3. Add 1-2 onions and carrots sautéed in vegetable oil with the rest of the ingredients.
  4. Pickled or pickled cucumber cut into strips.
  5. Squeeze boiled or canned mushrooms and cut into quarters.
  6. Lightly salt everything, season with low-calorie mayonnaise.

Delicious meat salads with Chinese cabbage are presented in another material.

Fruit

Along with meat and vegetable salads, fruit salads are also relevant, they will appeal to gourmets of all ages.

With nuts and apples

Ingredients:

  • Peking cabbage half roach.
  • Sweet and sour apple 2 pcs.
  • Pine nuts 100g.
  • Classic yoghurt without additives.
  • Salt, sugar to taste. It is possible to replace it with honey.

Step-by-step cooking:

  1. Wash and peel the apple, cut into thin strips.
  2. Rinse Chinese cabbage, squeeze, chop finely.
  3. Dry the peeled pine nuts in a pan without adding oil for about 3 minutes.
  4. Season with yogurt, add a pinch of salt and sugar or honey 2 tbsp.
  5. Let the salad sit for 10 minutes.

This option is suitable for a children's festive table. But adults will also like it for its freshness and flavor combination of products.

Serve in portions in a bowl.

With raisins

Components:

  • Raisins 150 gr.
  • Dried apricots 110 gr.
  • Peking cabbage 180 gr.
  • Apple 2 pcs.
  • Pear 1 pc.
  • Classic or fruit yoghurt 250 gr.

Required during cooking:

  1. Wash cabbage, fruits and dried fruits and dry.
  2. Peel the apple and pear and cut into long strips.
  3. Dried fruits can be added whole, if desired, the dried apricots can be divided in half.
  4. Finely chop the cabbage.
  5. Season with yogurt, mix everything and serve.

It is necessary to remember such an advantage of Peking cabbage as its low calorie content. In 100 gr. the product is only 16 kcal. It is rich in vitamins A, E, C, K, as well as minerals such as calcium, potassium, iron, sodium, phosphorus, manganese, zinc, copper and selenium.

In our country, this vegetable has established itself and found wide distribution, became available and popular. Store the unused portion of Peking cabbage in the refrigerator, wrapped in cling film, this keeps freshness and juiciness for a long time.


Watch the video: Capercaillie nest. Tasty salad with chicken, fried potatoes, eggs and cucumbers. Holiday salad (May 2022).