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Is it good to eat beets during pregnancy? Cooking recipes

Is it good to eat beets during pregnancy? Cooking recipes



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During pregnancy, a woman especially needs vitamins. They can be obtained by eating tasty and healthy foods.

Beetroot is a herb with a thick, sweet root vegetable for food. It has beneficial properties and is widely used raw, baked, boiled and stewed.

Let's try to find out what role consumption of beets can play during pregnancy. Is it possible to eat it and in what form. What is more benefit or harm from its use.

Can you eat a root vegetable during pregnancy?

This vegetable has a beneficial effect on digestion and contains almost the entire set of necessary useful elements (read about what exactly beets are useful for the male, female and child's body, read here).

The beet contains:

  • glucose;
  • fructose;
  • pectins;
  • carotenoids;
  • vitamins C, B2, B5, B9, E, PP;
  • malic, citric and oxalic acids;
  • cellulose;
  • potassium;
  • iron;
  • manganese;
  • iodine, etc.

In addition, it does not lose its properties after heat treatment, so it can be eaten in various forms.

Pregnant women often put on excess weight, but beets do not contribute to this process. It also perfectly cleans the intestines and restores its imbalance, forcing them to work harmoniously, by stopping putrefactive processes.

Beetroot is very useful for pregnant women - experts came to this conclusion.

  • In the early stages, in the first trimester of pregnancy, the vegetable helps to fight toxicosis.
  • In the late prenatal period of pregnancy, it prevents the formation of constipation, relieves puffiness and acts as an ally in the fight against excess weight.

To the question "Can I eat beets during pregnancy?" the answer is unequivocally positive.

Important! Any product, even a very useful one, should be used in moderation.

Does it matter how a vegetable is cooked to eat it?

As mentioned earlier, the beneficial properties of beets do not diminish during processing, which means they can and should be used to prepare various dishes.

  • A raw vegetable is undoubtedly healthy, but it is necessary to eat it with caution, since it is in this form that beets are a strong laxative. Cleansing the body is extremely important, because due to the enlargement of the uterus during pregnancy, constipation may occur due to pressure on the intestines. Beet juice helps to strengthen the immune system, which is also important.However, it is necessary to limit the consumption of raw food to avoid gastrointestinal problems.
  • Boiled beets have a mild effect on the intestines, and therefore are highly recommended during pregnancy. It is also a natural laxative and diuretic. In order for the root vegetable to retain its beneficial properties, it is not completely immersed in water during cooking.

    A young vegetable loses its properties during a long cooking process, so it is recommended to cook it for no more than 20 minutes.

  • Pickled (or pickled) beets are not recommended for frequent consumption due to the presence of vinegar, lactic acid and spices. There is no strict prohibition on it, but it is advisable to eat no more than 1-2 tablespoons of the product for one meal.

The root vegetable can be added to salads, soups, side dishes - this will diversify a limited diet during pregnancy. Baked fruits have an unusual and pleasant taste, while retaining their usefulness, but fried beets, unfortunately, lose their beneficial properties and become high in calories, so it is better to avoid excessive consumption.

Benefit and harm

The vegetable is easily digested and rarely causes allergic reactions. During pregnancy, it helps to solve a number of health problems:

  1. Helps relieve swelling due to its diuretic properties.
  2. Strengthens bowel function, helping to avoid constipation.
  3. Stabilizes blood pressure, preventing it from rising.
  4. Improves blood formation.
  5. Normalizes kidney and liver function.
  6. Promotes the treatment of hypertension, has a beneficial effect on the work of the heart.
  7. Supports the functioning of the nervous system, etc.

In addition, what is useful for beets, it perfectly removes toxins and toxins from the body, and is also an effective antipyretic agent. Undoubtedly, the benefits of eating beets are much more than harm, but in some cases it is better for pregnant women to refuse them.

Possible negative consequences of consuming a vegetable:

  1. Lowering blood pressure in women. In those predisposed to low, it can worsen the general state of health and provoke fainting.
  2. Disruption of bowel function is possible in women with diarrhea.
  3. Beets are a sweet food that can increase sugar in diabetes, with all the ensuing consequences.

On a note. In general, problems when eating a root crop rarely arise, as a rule, personal intolerance to the product plays a role.

Indications and contraindications

During pregnancy, a woman's body can unexpectedly react to the consumption of familiar products, so expectant mothers are wary of what gets on their table. Let's take a closer look at when you can and should eat beets, and when you should limit yourself to other vegetables.

The use of root vegetables is necessary for pregnant women suffering from:

  1. High blood pressure.
  2. Constipation.
  3. Increased body temperature (many medicines are contraindicated for pregnant women, and beets are a natural antipyretic).
  4. Iodine deficiency.
  5. Edema and severe weight gain.

Let's consider what contraindications are.

Limit the amount of mass consumed or completely excluding a vegetable from the diet should be women with such ailments as:

  1. Diabetes.
  2. Low blood pressure.
  3. Diarrhea.
  4. Urolithiasis disease.
  5. Tachycardia.
  6. Heart disease.

Product recipes

There are a lot of recipes for preparing the product. They are varied in the method and use of raw materials.

Reference. You can use not only root crops, but also tops, which are in no way inferior in terms of the number of useful elements.

Raw

Not everyone likes a raw vegetable, but for lovers there is a wonderful recipe for a crispy salad.

  1. Grate 1 small fruit on a fine grater.
  2. Steam 1 tbsp. l. raisins and mix with the main beetroot mass.
  3. Add salt and sugar (possibly honey) to taste.
  4. Add some lemon juice.
  5. Let stand for half an hour - an hour, and then fill with sour cream.

If there are no problems with digestion, then you can consume 100-150 grams of such a salad at a time. For women with frequent bouts of diarrhea, no more than a couple of spoons are recommended, and for those suffering from high acidity of the stomach, it is better to completely refuse to eat raw vegetables.

Boiled

Boiled beets can be used as a dietary side dish. This requires:

  1. Pour small root vegetables with cold water and bring to a boil. Depending on what the vegetable is, the cooking time is adjustable. Usually the process lasts no more than an hour, and for young fruits 15-20 minutes.
  2. Drain and let the beets cool.
  3. Cut into slices and season with lemon juice.
  4. Season with salt and add dill, parsley or spinach.

Due to its low calorie content, the product is harmless to the figure, for which it is appreciated by future mothers.

Beets are a storehouse of nutrients that are so necessary for expectant mothers. The vegetable does not lose its properties after cooking using heat treatment, and does not affect the figure. The beneficial effect on the entire body as a whole and in case of certain ailments makes it indispensable in the diet of every person.


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