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Pickled cabbage is a traditional Russian dish, familiar to everyone from childhood. An uncomplicated recipe and a simple set of products makes this appetizer a favorite of housewives all over the country among autumn-winter preparations.
There are several ways to add piquancy and novelty to it with the help of turmeric - cabbage takes on a rich shade and a completely different taste.
Below you will find several recipes for the dish, including instant recipes with turmeric and other spices, as well as tips on how to serve the dish.
What kind of vegetable to choose?
You need white cabbage to marinate with turmeric. When cooked, it retains vitamins and nutrients that a person needs.
Important! For pickling, do not take heads of cabbage that are too young: they become too soft from being treated with a hot marinade.
You can learn more about the hot marinade and how to choose cabbage here.
The benefits and harms of the dish
Cabbage contains iron, calcium, sulfur, magnesium, chlorine, iodine, phosphorus, zinc, as well as vitamins C and U. But, leaning on vitamins and other useful substances, it should be remembered that cabbage is rich in fiber, therefore, it can cause flatulence. It is also not recommended to eat this vegetable for myocardial infarction, diarrhea, colitis and enteritis.
The advantage of pickled cabbage is that it contains much less acid than sauerkraut, but you should not forget about caution - for example, it is necessary to limit its use with increased acidity of the stomach.
More information about the benefits and harms of pickled cabbage can be found in this material.
Turmeric is also a natural antibiotic. In addition, it has a beneficial effect on the digestive system, has a choleretic property, and has a good effect on the condition of the skin. Turmeric contains vitamins K, B3, B2, C, as well as calcium, iodine, phosphorus and iron. However, this spice is contraindicated for cholelithiasis.
The nutritional value
Such a dish can be considered a dietary one.... Judge for yourself:
- For 100 grams - about 72 kcal.
- Protein - less than 1 gram.
- Fat 4.7 (depending on the amount of oil used).
- Carbohydrates 6.5 grams.
A snack prepared in this way can be included in the diet when dieting and losing weight.
- 2 kg of white cabbage;
- 1 tsp turmeric;
- 5-10 clove buds;
- a few pieces of cinnamon;
- 1 liter of water;
- 2 - 3 tablespoons salt;
- 1 cup of sugar;
- 180 ml 9% vinegar;
- half a glass of sunflower oil.
- Cut the cabbage into squares, put it in a container. Add turmeric and oil.
- We make a brine - bring water and salt with sugar to a boil, add cinnamon and cloves, boil for several minutes. We remove the fire, pour in the vinegar.
- Fill the cabbage with brine.
- We put the oppression and put it away for the night.
Attention! When pickling cabbage, you cannot use iodized salt - the workpiece from this acquires a dark color and becomes soft.
There are also other options for making turmeric cabbage.
Prepare the ingredients in advance:
- a head of cabbage - 3 kg;
- carrots (medium size) - 4 pieces;
- garlic - 3 cloves.
- water - 1500 ml;
- sugar - 200 gr;
- salt - 90 gr;
- vegetable oil - 250 ml;
- table vinegar 9% - 200 ml.
- Chop vegetables, finish off chopped garlic, mix.
- Prepare the brine. According to the recipe for quick kale marinated, it should boil before pouring. Add all the ingredients to the water except the vinegar. It is added after boiling. Boil the marinade for 2 minutes. Do not use tap water for filling.
- Pour the marinade over the vegetables. The cabbage can be tasted as soon as it has cooled.
Store cabbage in a cool place.
We suggest watching a video on how to cook instant pickled cabbage:
You can learn more about instant pickled cabbage with garlic here, and you can read more about quick vegetable recipes with carrots in this article.
Korean style turmeric
The ingredients for making Korean cabbage are the same as in the previous recipe. The difference is that carrots must be cut into long strips, and the cabbage "languishes" for at least 6 hours.
You can also add Korean-style carrot seasoning, which is sold in any supermarket.
We suggest watching a useful video on how to cook pickled cabbage with turmeric in Korean:
You can read more about easy recipes for making pickled cabbage in Korean in this material.
With bell pepper
The list of ingredients is the same as the list from the "Guest on the doorstep" recipe.... Wash the bell peppers (1-2 pieces), remove the core and cut into strips. You can also add sweet peas and bay leaves, but then don't add garlic.
In the variation with garlic, you do not need to add either bay leaf or black and allspice to the cabbage.
We suggest watching a useful video on how to cook pickled cabbage with bell pepper:
You can learn more about recipes for pickled cabbage with bell pepper here.
Add finely chopped parsley to the set of products used in the previous three recipes. Bell peppers can be added or not added - according to your taste.
Serving on the table
What to serve pickled cabbage with? A ready-made snack can be offered to guests for hot dishes or poultry.... Cabbage, laid out in a dish and decorated with sprigs of parsley or dill, will look appetizing. You can also spread it out in portions and serve as a salad.
Such an appetizer will become a real decoration of the winter table, because it looks very impressive. Serve it chilled. A treasure trove of vitamins and nutrients that are contained in pickled cabbage will perfectly compensate for their deficiency in the body, especially in the cold season. And its unusual taste and bright color will make even a festive table attractive and appetizing.