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Sorrel is one of the healthiest and most delicious herbs that rises in early spring. Sorrel leaves are rich in vitamins and have a pleasant sour taste.
The green plant is added to many dishes - soups, salads, pies, and due to its beneficial properties, sorrel fits perfectly into any diet for weight loss.
What varieties are best suited for dietary purposes, how to use sorrel correctly - we will tell you below.
Will it help you lose weight?
Sorrel is a great helper in the fight against extra pounds.since he:
- has a beneficial effect on the work of the gastrointestinal tract;
- improves metabolic processes of the body;
- promotes the breakdown of fats and their removal from the body;
- has a mild laxative effect, thereby helping to cleanse the intestines.
Attention! Also, sorrel improves appetite, so it should be consumed in small quantities during the diet.
What are the best varieties?
Sorrel has many varieties, the main differences between which are productivity, acidity and taste. Almost any variety is suitable for losing weight and cooking, however, the following varieties are the most delicious and rich in vitamins:
- Belleville - rich in vitamin C, carotene and other useful substances; suitable for fresh consumption, as well as for preservation and cooking.
- Emerald snow - contains a large amount of vitamins C and B group, carotene and organic acids; the variety has a pleasant taste, which is ideal for salads and soups.
- Odessa broadleaf - rich in vitamins A, C, B1 and B2, iron and potassium; used in soups, salads and winter preparations.
It is also worth highlighting the varieties Maikop 10 and Spinach, which have a pleasant taste and contain less acid than other varieties.
The calorie content of sorrel (per 100 g) is only 21 kcal; protein / fat / carbohydrate content - 1.5 / 0.3 / 2.9 g. The chemical composition of the plant is quite rich.:
- vitamins: A (417 μg), beta Carotene (2.5 mg), B1 (0.19 mg), B2 (0.1 mg), B5 (0.041 mg), B6 (0.122 mg), B9 (13 μg) , C (43 mg), E (2 mg), PP (0.6 mg), niacin (0.3 mg);
- macronutrients: potassium (0.5 g), calcium (47 mg), magnesium (85 mg), sodium (15 mg), sulfur (20 mg), phosphorus (90 mg);
- trace elements: iron (2 mg), manganese (0.349 mg), copper (131 μg), selenium (0.9 μg), zinc (0.2 mg);
- starch and dextrins 0.1 g;
- sugar - 2.8 g;
- saturated fatty acids 0.1 g;
- dietary fiber - 1.2 g;
- water - 92 g.
In addition, sorrel contains organic acids, flavonoids, tannins, anthraglycosides, fiber, essential oils and ash.
Sorrel has many health benefits:
- has anti-inflammatory, hemostatic and choleretic effect;
- normalizes blood pressure, relieves headache;
- improves intestinal motility;
- helps to reduce blood cholesterol levels and has a strengthening effect on the walls of blood vessels;
- improves appetite;
- removes toxins and harmful substances from the body.
Sorrel is recommended to be eaten for anemia, colitis, liver problems, rheumatism, sinusitis, diathesis and periodontal disease. In addition, it is an excellent prophylaxis against tumors.
How to prepare for use?
Sorrel can be eaten both raw and after heat treatment when preparing various dishes.
However, it is worth remembering that sorrel in any form contains a large amount of acid, therefore, in order to neutralize its effect, it is recommended to use sorrel along with fermented milk products - sour cream, kefir or yogurt.
It is recommended to rinse sorrel leaves under cold running water before eating or cooking.
What time of day is there?
Sorrel and dishes with it can be consumed at any time of the day., however, when losing weight, the last meal should be no later than 3-4 hours before bedtime. Before using fresh sorrel or a smoothie with it, it is advisable to drink a glass of kefir or eat a couple of tablespoons of sour cream; it is not recommended to eat sorrel on an empty stomach.
Is it possible every day?
It is recommended to eat sorrel no more than 2-3 times a week, with the exception of a diet with sorrel, the duration of which should not exceed 10 days and only with good health and no contraindications.
Sorrel diet: effectiveness, description, schedule
The sorrel diet implies, first of all, a proper balanced diet with the addition of sorrel to the dishes. Basic dietary guidelines:
- Food should be cooked in the oven, steamed, or boiled in water.
- Fried, fatty and smoked products, shop confectionery and baked goods are strictly excluded.
- There should be 5-6 meals - three main meals and snacks.
- Compliance with the drinking regime - about 1.5-2 liters of clean water per day.
- The dietary menu should be varied:
- fresh herbs (onions, dill, lettuce, celery, etc.);
- fresh and cooked vegetables, fruits, berries;
- rabbit meat;
- fish, seafood;
- dietary bird;
- fruit drinks;
- dairy products.
Sample menu for the day:
- Breakfast: oatmeal in water, apple, black or green tea without sugar.
- Snack: vegetable salad with sorrel.
- Dinner: green borsch with sorrel, baked fish with boiled rice and chopped sorrel, tea without sugar.
- Snack: a small handful of nuts (any).
- Dinner: potatoes, baked or boiled without oil, sauerkraut salad with sorrel, lettuce and green peas (canned).
- Before bedtime: a glass of fat-free kefir.
In addition to adhering to dietary nutrition, it is important to exercise regularly - fitness, swimming, jogging, gymnastics, etc.; even daily walks for 1-2 hours are suitable.
The use of sorrel in cooking, including in dietary dishes, is very wide; it goes well with meat, poultry, fish, all vegetables, some fruits (lemon, apples, etc.), fermented milk products, nuts, chicken eggs, herbs, rice, mushrooms, prunes, ginger.
- a bunch of fresh sorrel;
- orange - 1 pc;
- apples - 2 pcs;
- mineral water without gas - 0.5 cups (120 ml);
- sesame seeds - 1 tsp;
- mint - 3 leaves;
- honey - 1 tablespoon
- Cut hard stems from sorrel leaves, rinse under running water, then dry with a paper towel.
- Peel the orange peel, white skin and veins.
- Cut off the peel from the apples and remove the core, cut into small cubes.
- In a blender, combine water and sorrel, chop, then add fruit and the rest of the ingredients. Beat until smooth.
We suggest watching a video with a recipe for a fat-burning sorrel smoothie:
- potatoes (medium) - 4 pcs;
- radish - 6 pcs;
- cucumber - 2 pcs;
- bread - 3 slices;
- sour cream 25% - 150 g;
- garlic - 2 cloves;
- a bunch of fresh sorrel;
- dill, salt.
- Boil the potatoes in their skins, cool, peel and cut into small wedges.
- Cut the radish and cucumbers into half rings; chop the sorrel larger.
- Cut the bread into small cubes and dry in the oven at 180C until a blush is formed.
- Crush the garlic and finely chopped dill with salt in a mortar, then add sour cream and mix well.
- Mix cucumbers, radishes and sorrel, season with the resulting sour cream sauce; Sprinkle the finished salad with crackers. If desired, the dish can be decorated with boiled egg wedges, a pinch of corn, etc.
Soup (green borsch)
- chicken fillet - 150-200 g;
- carrots - 1 pc;
- onion - 1 medium onion;
- potatoes - 3 pcs;
- sorrel - 100 g;
- parsley dill;
- salt, pepper - to taste.
- Cut the fillet into small cubes and cook in boiling water for about 5 minutes; drain the broth and add clean boiling water.
- Grate the carrots on a medium grater, finely chop the onion.
- Add vegetables to boiling water with chicken fillet and salt to taste; simmer the soup for 20 minutes.
- Dice the potatoes, add to the soup and cook until tender (softening the potatoes).
- 5-7 minutes before cooking add finely chopped sorrel and herbs, pepper if desired.
Below you can see the video recipe for sorrel soup:
Contraindications and side effects
Sorrel, due to the peculiarity of the composition and the high content of acids, with frequent use, can harm the body. In large quantities, it interferes with sufficient absorption of calcium, which is fraught with the development of osteoporosis.
Besides, thermally treated sorrel promotes the formation and deposition of insoluble salts, which are then converted into stones - urolithiasis, gout or uremia develop.
Sorrel is categorically not recommended for:
- stones in the urinary system (kidneys, bladder, etc.);
- inflammatory processes in the kidneys or intestines;
- gastritis with high acidity;
- a stomach or duodenal ulcer;
- During pregnancy and breastfeeding.
Important: Even in the absence of health problems, it is worth consulting with a specialist before using the oxalic diet.
If, after eating sorrel, such unpleasant symptoms as sour belching, heartburn, pain in the stomach, urinary disorders, etc. appear, you must stop the diet and see your local doctor.
Despite the side effects, sorrel is very beneficial for the body.... If you eat it correctly and in moderation, it will only benefit the body, and in addition it will also help you lose a couple of extra pounds.